How to Meditate for Beginners with Sadhguru

How to Meditate for Beginners with Sadhguru

Since the global pandemic Meditation has become something more are seeking. With the orders of a global lockdown, many found themselves inside and for many that was the first time they had slowed down.

At this time you may have found yourself seeking meditation as a means to manage stress, navigate the global crisis, or find grounding in a chaotic time. If you are one of those people who found meditation within the last 2 years, we are grateful you have found something so sacred to you. If you are someone who is not new to meditation, we are positive you enhanced your meditation practice through this time.

Today we want to feature some wisdom from Sadhguru that he shared helping those that are new to meditation understand it deeper. This video is something everyone needs to watch, new or seasoned meditator. Sadhguru shares a very important perspective of meditation and what it actually is.

We have also included a 14 minute Isha Kriya Meditation from Sadhguru for you to enjoy. This is not your normal guided meditation. This will be a different experience for many.

Who is Sadhguru?

Jagadish "Jaggi" Vasudev (born 3 September 1957), known by the honorific title Sadhguru, is an Indian yoga guru and proponent of spirituality.

Sadhguru opened his relationship to spirit at a young age when he started doing yoga daily at 13 years old. Though Sadhguru was practicing yoga, he was not inclined to participate in the sharing of the wisdom at that time.

After graduating from the university of Mysore, Sadhguru started his working career owning a poultry farm in a remote part of Mysore that he set up with borrowed money. In the process of constructing his farm, he also entered into construction business with a company named Buildaids.

In 1983, he taught his first yoga class in Mysore. Over time, he began conducting yoga classes across Karnataka and Hyderabad travelling on his motorcycle, subsisting on the produce of his poultry farm rental and donating the collections received from his students.

In 1992, Sadhguru established the Isha Foundation, an organization headquartered near the city of Coimbatore as a platform for his spiritual and educational activities. He remains its head until now. The organization offers yoga programmes under the name "Isha Yoga" and is run "almost entirely" by volunteers.

Sadhguru is also the author of several books and a frequent speaker at international forums.

Best Selling Books*:

Learn more about Sadhguru Here

Monday Meditation Wisdom:

We selected this specific teaching from Sadhguru on meditation for a couple of reasons, which we will share below, but the most important thing we want to highlight from this piece of wisdom is the understanding of what meditation is NOT and what meditation IS.

As you will hear in this quick video, Meditation is not something you do but rather a quality that you attain through a process.

A few other things to highlight in this video:

  • Meditation is a Dimension
  • Meditation is Life Orientated
  • The Only Thing That Is Life
  • Accessories vs Life Process
  • What Did The Plandemic Expose
  • You Cannot Meditate But Become Meditative

Monday Meditation Feature:

One of the most beautiful parts of the spiritual awakening journey is learning about the tools that are available to us. Spirituality at its core is energetic dimensions working together to enhance your physical reality. Learning about the different teachers, tools, and wisdom is a lifelong journey and will never end. You are here to uncover the wisdom and truth within.

We trust you enjoyed today's deeper wisdom to meditation. More are awakening to this truth and are deciding to engage in a daily meditation practice and we are grateful to be a source for everyone to begin their awakening or ascend their awakening into the next dimension of self through a quality of meditation.

Additional Information:

Connect with Sadhguru:




Check out Sadhguru's App:



Check out Sadhguru Exclusive - Video Platform

Sadhguru Exclusive - Video Platform